Classes

Group Allegro Reformer Classes

Small groups, with a minimum 3 and maximum 5 people per class, allows for personal hands on attention. The machines are a brand new design and offer more challenges for resistance, which increases bone density and creates long lean muscles, while the small props challenge core stability for fast, safe results. The classes are one hour and run for 8 consecutive weeks, continuously.

 

MACHINE

Pilates Allegro ll Reformer Sessions

 

Monday          6:00pm   Beg/Int              March 14 – May 2 – FULL

 

Tuesday         9:00am  Intermediate      March 8 – April 26 – FULL

*Tuesday       10:30am Beg/Int              March 8 – April 26 –

 

Thursday        9:00am   Intro/Beg           March 10 – April 28

Thursday        10:30am Intremediate      March 10 – April 28 – FULL

*Thursday      12:00pm Intro/Beg           March 10 – April 28

 

All Machine classes are one hour, pre-registered and run for 8 consecutive weeks. Minimum 3 Maximum 5. $250. + hst

 

MAT

 

*Wednesday 9:00am   All Levels           March 9 – April 27

 

*Sunday        12:00pm All Levels           March 5 -April 23

 

All Mat classes are one hour, pre-registered and run for 8 consecutive weeks. Minimum 6 Maximum 8.
$133. + HST

 

Be sure to register now as spaces are limited.

To register or for more information, please contact Jo Castrucci

jowildpower@rogers.com         c/416.534.3343